Wellness Classes
 KOG Wellness Classes - Back in Shape! 

Here is our Fall schedule for 2011 – Your opportunity to get back into a fitness routine!

We continue to offer the following incentive programs:

For users who are signing up for more than one class: Sign up for any additional class and get it 25% off.  If you bring a new participant to the program:

* Bring a friend and get your class 25% off
* Bring two and get 50%, etc. 
* Get your class free if you bring four

Our Instructors:

Yoga:  Lauren Windle (Mondays), Shirley Wagle Valenti (Thursdays)
Pilates & Circuit:  Karen Pappas-Brodfuehrer

Make sure to wear loose and comfortable clothes, plan to kick off your shoes and socks and have a relaxing and energizing time. Feel free to bring your own exercise mat. Classes meet in the Cross & Crown Area or Fellowship Hall at King of Glory, Lutheran Church, 2201 East 106th Street in Carmel.

The cost for the classes is $ 96 per class (12 weeks).
To register, please fill out a registration form or send me an email. You can pay cash or check. Please, make your check payable to King of Glory. Classes will be filled on a first-to-register basis.

Questions? Contact Hans Loyda at 292-4111 or
hloyda@gmail.com.

The following classes are offered:

Pilates  Monday night 5:30 – 6:15 pm Jan.   9 – Mar. 26
Yoga Monday night 6:30 – 7:40 pm Jan.   9 – Mar. 26
Pilates/Sculpt Tuesday night 5:30 – 6:15 pm Jan. 10 – Mar. 27
Pilates/Circuit Thursday night 5:15 – 6:00 pm Jan. 12 – Mar. 29
Pilates Thursday night 6:00 – 6:45 pm Jan. 12 – Mar. 29
Yoga Thursday night 7:00 – 8:10 pm Jan. 12 – Mar. 29

 

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    King of Glory Lutheran Church ELCA
    2201 E. 106th St. (at Keystone Pkwy.) • Carmel, IN 46032 • (317) 846-1555

    The Heart, Hands & Voice of Christ